Turn Rejection Intro Opportunity When Looking For Employment

You've probably been rejected for a job at some point in your career. Looking for a job can be a long and frustrating process, especially if you're facing rejection and being told "no" several times in a row can really take a toll on your confidence. However, there are many productive ways to deal with job search rejection. With the right mindset and strategies, you can effectively turn a "no" into a "yes."

Here are some strategies for overcoming rejection and continuing your budding job search:

Don't take rejection personally

Multiple job rejections in a row can lead to feelings of disappointment and sadness. Try to take rejections of your application as little as possible personally. As hard as it sounds, you have to realize that in most cases the decision probably has little to do with you as a person. The selection of new employees involves many factors that are out of your control. Maybe they had someone else in mind from the start, they needed specific skills that you lack, or there just wasn't a fit with the company culture. Instead of being upset, remember that rejections are an inevitable part of the process. If you are rejected for one job, you are one step closer to the right one.

Take rejection as an opportunity to grow and learn

Use rejection as an opportunity to improve your skills and approach to job hunting. Think about what you can change in your job search strategy and application materials to make yourself seen as the right candidate for your next career opportunity. You can practice for a job interview, learn to communicate assertively, or acquire relevant certifications and develop key skills.

Take a break when you need it

A job search that lasts weeks or even months can be exhausting, both physically and emotionally. Eventually, the constant striving and rejections can wear you down. When you start feeling burnt out and lacking motivation, it's important to take a break. Recharge your batteries by taking a weekend or a few days to focus on stimulating activities unrelated to the job search. Whether it's exercising, pursuing a hobby, hanging out with friends, spending time watching your favorite shows, or anything else that calms you down, make time for yourself.

During this time, avoid thinking about job hunting or dwelling on rejections. So you can return to your job search equipped with a new, motivated way of thinking.

Update your job application documents

Spend time improving your resume, cover letters, and social media based on what you've learned from past rejections. Get expert advice on how to boost your resume. Also adjust your approach and way of communication.

Some ways to improve your application materials:

• Customize your CV for each application individually. Adjust the content to better match the job description, including filling in any gaps in your resume by adding a short explanatory line or using a functional resume format that focuses on skills.
• Enhance your LinkedIn profile by highlighting your accomplishments and engaging content that demonstrates expertise.
• Leverage your network of contacts to get job recommendations and information. Don't be shy about reaching out.
• Review your cover letter and make sure it communicates your passion for the company and the role and outlines how you will add value to the company.
• Invite a trusted friend, colleague, or mentor to review your materials and provide any feedback for improvement. If possible, find a career counselor who can help you improve your resume.

 It may seem boring and burdensome, but a well-rounded resume that matches the job opening can be the key to getting a prospective employer to invite you for an interview.

Expand your horizons of potential jobs

If you've been extremely focused on a specific job at a particular company or in one industry, it may be time to expand your search horizons. Try looking for new types of roles, companies or industries that match your experience and interests. If possible, also expand your job search geographically - be open to new locations and relocation opportunities that align with your career goals. Leverage platforms like LinkedIn to broadly explore opportunities across multiple industries and locations. Avoid tunnel vision and don't limit yourself to just one job.

Find encouragement and support

The job search process can be extremely tiring and difficult to handle on your own. Make sure you seek encouragement and emotional support from close friends or relatives who will encourage you in your endeavors. Join online jobseeker support groups to share advice with others who are facing the same issues. A strong support system provides invaluable encouragement to help you persevere through the ups and downs. Don't underestimate the power of community and how much positive encouragement from others can affect your well-being.

Stay positive and persistent

Try to stay positive despite the rejections, but keep in mind that the perfect job is waiting for you somewhere in the future. It may take some time and effort to find it. Focus on the future, not past rejections. With the right mindset and persistence, you'll eventually get the yes you've been waiting for.

Dealing with constant rejection is one of the most stressful parts of the job search. But by changing your perspective and using positive strategies, you can successfully overcome this challenging process. Believe in yourself and your abilities. Stay motivated and don't let the answer of "no" demotivate you. 

Source: ManpowerGroup. (b.d.). From nope to hope: How to turn job rejection lemons into career lemonade. Workforce Resources.